Boost Your Workout: The Benefits of Cannabis for Exercise and Recovery
Let's talk about something that’s gaining traction in the fitness world: using cannabis before and after workouts. Whether you’re a gym rat or just trying to get through your daily jog, here’s how cannabis can play a role in your exercise routine.
Cannabis isn’t just for winding down; it can also give your workout a boost. Here’s how:
Pre-Workout Benefits
1. Focus and Motivation: Sativa strains or strains high in THCv can help you get in the zone, making those workout goals seem more achievable.
2. Chill Out: If you get pre-workout jitters, Cannabis can help calm your nerves and get you ready to roll.
3. Mild Pain Relief: Got a nagging ache? Grab a Topical! Cannabis can help manage minor pains so they don’t slow you down.
Ditch the artificial pre-workout supplements and try this natural cannabis-infused smoothie instead.
Homemade Cannabis-Infused Pre-Workout Smoothie Recipe
Ingredients:
– 1 cup coconut water (for hydration and electrolytes)
– 1 banana (for natural energy and potassium)
– 1 tablespoon chia seeds (for omega-3s and protein)
– 1 tablespoon Katie’s BaeBee’s Brand honey (for a natural energy boost)
– 5-10 mg CBD or THC oil (adjust based on your tolerance)
– 1/2 cup spinach* (see below)
– 1/2 cup ice (optional, to keep it cool)
* You can switch up the smoothie by adding other nutritious ingredients to keep things interesting and pack more nutrients. Here are some alternatives to the spinach:
1. Kale: Another leafy green that’s rich in vitamins and minerals, adding a slightly different flavor.
2. Avocado: Provides healthy fats and a creamy texture without altering the taste much.
3. Berries (blueberries, strawberries, or raspberries): Add natural sweetness and are loaded with antioxidants.
4. Greek Yogurt: Adds protein and creaminess, great for muscle recovery.
5. Mango: Adds a tropical flavor and is rich in vitamins A and C.
6. Pineapple: Provides a sweet, tangy flavor and is good for digestion.
7. Beetroot: Adds a vibrant color and is great for stamina and lowering blood pressure.
8. Cucumber: Adds a refreshing taste and is great for hydration.
Feel free to mix and match these ingredients to create a smoothie that suits your taste and nutritional needs.
Instructions:
1. Throw everything into a blender.
2. Blend until smooth.
3. Sip and enjoy about 30-45 minutes before your workout.
This drink is a great mix of carbs, healthy fats, and proteins to fuel your exercise, plus the CBD/THC helps you stay calm and focused.
Post-Workout Benefits
Cannabis isn’t just for relaxing on the couch; it can seriously help with recovery too.
1. Pain Relief: THC and CBD can ease muscle soreness and joint pain.
2. Anti-Inflammatory: CBD can reduce inflammation, helping your muscles heal faster.
3. Relaxation: Cannabis helps you unwind after a tough workout.
4. Better Sleep: Good sleep is crucial for recovery, and cannabis can help you get those Z’s.
Here’s how to make the most of cannabis after your workout:
1. Pick the Right Strain: Go for indica strains that help you relax and relieve pain.
2. Try CBD-Rich Products: If you don’t want the high, CBD oils, tinctures, and topicals are great options. Plus CBD is amazing for pain!
3. Timing is Key: Use cannabis after your workout to help with recovery. Avoid it before intense exercise as it might affect your performance.
4. Start Low: If you’re new to cannabis, start with a low dose and see how you feel.
5. Use Topicals: Apply cannabis-infused creams directly to sore spots for targeted relief.
There Are Athletes Who Swear By It!
Plenty of athletes are open about using cannabis. MMA fighter Nate Diaz uses Cannabis for pain and inflammation after fights, and former NFL player Eugene Monroe promotes cannabis as a safer alternative to opioids. And they are just 2 of MANY professional athletes who are finding out about Cannabis as alternatives to pharmaceutical pain relief!
Cannabis can be a game-changer for both your workout and recovery. As always, check with a healthcare professional before adding anything new to your routine, especially if you have other health conditions or take medications.
Using cannabis the right way can help you stay motivated, recover faster, and enjoy a more balanced, healthy lifestyle.
