Canna-Mommin’

By Paige Grellner |@therapeuticdose

Peace Practitioner | Stress Strategist Cannabis Educator | Toxin Reductionista

“Good moms don’t smoke weed.” That’s what society told me. But here’s what I discovered: being a good mom isn’t about following someone else’s rulebook—it’s about finding what truly helps you show up as your best self for your child. For me, that includes cannabis.

Single mommin’ has been a beautifully chaotic experience. There’s a constant pressure to balance everything—work, parenting, relationships, self-care—while staying present through it all. Being a single mother was never the plan, but life had other things in store for me. No matter the circumstance, unexpectedly becoming a single parent is tough. It pushed me to grow in ways I never expected. Of course, there have been challenges, but also blessings in disguise. I had to step into multiple roles—mom, dad, good guy, bad guy, head of household. Somewhere in the process, I had to ask myself: What about me? Who am I beyond these roles? A free-spirited, animal-loving, adventure-seeking, awesome kickass mom—who loves weed. Inner peace, balance, and harmony all sound great—but what about hormones, dirty gut bugs, autoimmune issues, or stress?

Balancing single parenthood required so much mental energy, trying to adapt and honestly just doing the best I could at the time. After incorporating and creating regimens that gave me a bit of relief, regaining the purpose that I needed, and to feel and express that love—cannabis helps me stay grounded, easing daily stressors and creates a space for me, to laugh harder and be more present with my daughter. I’ve experienced burnout before, so self-care is non-negotiable! Cannabis has become part of my lifestyle—not just something I use, but something I intentionally work with. I’m a CannaMom. I’ve grown weed in my basement, baked with it, experimented with juicing, and kiss the sweet tip of a joint on a daily basis. Because of my own journey with the plant, my daughter has grown up knowing about cannabis in an age-appropriate way. As an educator, I believe in open and honest conversations. This plant has numerous therapeutic benefits, which is why I love working with it and sharing it with others.

Connecting my mind, body, and spirit allows me to process hard emotions so I can model healthy emotional regulation for my daughter. There were times, especially during her toddler years, when I struggled with resentment and anger. Those were some of my most trying moments. Back then, cannabis wasn’t legal, and I had no clue what strain or dose I was getting. I smoked pot—now, I medicate. I’m an intentional cannabis consumer, embracing all the parts of myself that have carried me through different eras of life. Regulating my nervous system with self-care and cannabis allows me to work through and enjoy the blissfulness of the internal dance party of all the molecules and receptors when I’ve reached my therapeutic dose. Depending on the length of my fuse for the day, I medicate accordingly and create different routines and blends to regulate my stress, mood, pain, inflammation, digestion, and immune function.

Cannabis centers me as a mom. The to-do list never ends, but my most important role is maintaining balance between work and family. Some days, it’s harder to shut my mind off—it wants to wander, to plan ahead. That’s when self-massage and stretching, absolutely paired with my terps of the moment, help me tune in, giving my body the attention it needs. Making time for myself puts me in a good place—one where patience flows more easily, and I can be the loving, present, and supportive mom my daughter deserves. 

For moms like me—CannaMoms—cannabis isn’t about checking out; it’s about tuning in. It’s about creating balance in the chaos, embracing self-care without guilt, and showing up as the best version of ourselves. We navigate endless responsibilities, wear a hundred different hats, and still find the time to nurture, guide, and love our children fiercely. Cannabis isn’t a crutch—it’s a tool for mindfulness, for patience, for healing. It allows us to be present, to regulate our emotions, and to break generational cycles of stress and burnout. We’re not just moms who smoke pot—we’re intentional, conscious mothers who choose a plant over pharmaceuticals, self-awareness over suppression, and a holistic path to motherhood that aligns with who we truly are. 

 

Scalp Massage for Mommy’s Mental Clarity 

Easy to Follow Guide 

Find a quiet space, take a few deep breaths, and apply a few drops of the recommended essential oil diluted with a carrier oil before starting. Focus on slow, intentional movements and listen to your body’s response. 

Benefits: Eases tension headaches, improves circulation, promotes relaxation. 

• Using your fingertips, start at the base of your skull and gently massage in circular motions. 
• Move upwards toward your crown, applying light pressure. 
• Use a kneading motion with your knuckles for deeper relaxation. 
• Take deep breaths to enhance the effects. 

Optional pairings:Super Lemon Haze + Peppermint & Rosemary Essential Oils 

Cannabis Strain: Super Silver Haze (cerebral & mood boosting) Essential Oils: Peppermint or Rosemary (clarity, focus, & circulation Technique: 

Cannabis Consumption Methods: 

Method 1: Vape or smoke in a mindful setting to enhance focus and relax. 

Method 2: Use a tincture under the tongue for a smother, sustained effect. 

Method 3: Brew into a citrus herbal tea with infused honey for uplifting experience. 

Let the effects settle in for 5-10 minutes before moving to the scalp massage. 

 

Essential Oil Application: 

Step 1: Warm a couple drops of essential oil and carrier oil in the palms of your hands. 

Step 2: Inhale for aromatherapy benefits 

Step 3: Massage with gentle yet firm pressure to stimulate blood flow. 

Step 4: Focus on the occipital area for tension relief or slow steady strokes with a brush. 

Step 5: Breathe deeply through nose and exhale slowly through mouth to sync breath with movement. 

 

After the massage, take a few minutes to stretch, meditate, and enjoy the lingering clarity as it washes over you. 

Rooted in peace, flowing with ease– until next time, mama.