Cough Remedy: Ditch the dye-filled cough syrups

The Crunchy Corner

The more you know It’s interesting how your first instinct can be to go to the store and grab a bottle of DayQuill from the shelf when your body is experiencing a cold, sore throat, headache, and lack of sleep. People easily jump on the hamster wheel into the world of over-the-counter meds, that we’re told help us feel better, faster. Maybe it’s how you grew up and what you were taught. Take a moment and look at the ingredients in DayQuill & NyQuill. Google them. It might be a little scary. Let’s shake things up a bit and ask questions. It’s okay to be skeptical about what you’re putting into your body. Knowledge is power and it’s important to be aware of the ingredients that are inside of the products we want to trust.

Here’s a cough remedy with all-natural ingredients and NO artificial colors. This combo is an immunity booster and when taken daily, it’ll keep your system strong. If you struggle with allergies, this is also for you! It may take a little more of an effort from yourself to prepare it, but it works really well!

Naturally, I always find myself looking for the best holistic remedy to fix and tend to whatever is going on with my body, or someone close to me! I enjoy introducing people to other methods. Over time, it’s quite shocking how many people I've come into contact with and they have no idea about anything other than the toxic products they use and consume. My intention is to shed light on the toxicity in products surrounding us, with hopes of enlightening you to natural ways to heal our bodies, that actually resonate with us based on the power of knowing more, and not the lack of not knowing at all.

Cough Remedy: ditch the dye-filled cough syrups.
Introducing you to natural remedies and alternative methods that are better for our bodies that can enhance, uplift, and nourish your overall well-being.

– 1 cup of raw honey
– ½ cup filtered water or coconut water
– 2 tbsp apple cider vinegar
– 2-3 lemons, sliced
– 1 ginger root, sliced
– 2 cinnamon sticks or 2 tsp
– 1 tsp turmeric
– 1 tsp oregano
– ¼ tsp cayenne

*After making it, let all of the ingredients sit in the fridge overnight. After that, you can strain it and store it in an airtight container in the fridge for up to 3-4 weeks or strain and freeze into cubes for 3-4 months.*

*You can take 1 tbsp at a time and repeat every couple of hours.*

*Avoid putting it in hot water because honey and vitamin C can be sensitive to heat.*

*For adults and kids (2+)*

A natural lifestyle has the power to transform how you feel and live.

*(I’m not a doctor and this is not medical advice. These are natural recommendations to heal.)*