Health Archives • Herbage Magazine

How to Boost Wellness Step by Step and Stay on Track | Herbage Magazine

May 26, 2026 James Bridges 198 Views better sleep, fitness motivation, healthy habits, mental wellness, self improvement, stress management, wellness routines, wellness tips

Busy parents know what “healthy” looks like, but real life has a way of throwing stress, exhaustion, and burnout directly into the path. In this practical wellness guide, Jesse Clark breaks down simple, realistic habits that help restore balance without requiring a complete lifestyle overhaul. From calming anxiety in 90 seconds to building healthier sleep and movement routines, this step-by-step reset is designed for people trying to stay grounded while juggling work, family, and everyday pressure.

Culture General Health Jesse Clark Latest Lifestyle

Everyday Ways Oklahoma Adults Can Freshen Up Mental Wellness

May 18, 2026May 19, 2026 James Bridges 142 Views adult cannabis lifestyle, Cannabis Wellness, Herbage Magazine, mental health, mindfulness, Oklahoma Cannabis, patient wellness, wellness routines

Everyday Ways Oklahoma Adults Can Freshen Up Mental Wellness For adult cannabis consumers in Oklahoma, patients, budtenders, processors, and shop

Culture Health Latest Lifestyle

Cannabis and Peppermint: Benefits, Companion Planting, and Natural Wellness Uses

April 24, 2026April 25, 2026 Herbage 1597 Views cannabis, cannabis benefits, cannabis growing, Cannabis Wellness, companion planting, limonene, natural pest control, peppermint, plant medicine, terpenes

Peppermint’s strong aroma helps deter common garden pests while supporting a cleaner, more balanced grow environment, making it a smart addition to any cannabis garden. But this pairing doesn’t stop in the soil. Cannabis and peppermint also work together in wellness routines, offering potential benefits for stress, pain relief, and overall balance.

Culture Female Health Lifestyle Nutrition Women

A Toke of Wellness: Herbs & Intimacy

April 12, 2026April 12, 2026 James Bridges 1369 Views cannabis, damiana, Hannah Pearl, herbs, intimacy, plant medicine, rose, Sacred Nourishment, wellness

By Hannah Pearl Originally published in the Herbage archives. The fast pace of todays society and all of our digital

Features Health Latest Lifestyle

Benefits of Combining Cannabis and Yoga for Wellness

April 10, 2026April 10, 2026 Herbage 1170 Views

by Kayla Johnson As legalization, medical or recreational, begins to really build momentum and spread across the country, cannabis is

Columns/Editorial Culture General Health Jesse Clark Latest Lifestyle Wellness

Easy Head-to-Toe Habits to Boost Your Everyday Health

March 18, 2026March 18, 2026 James Bridges 323 Views busy parents, everyday health, health, healthy habits, holistic wellness, hydration, mindfulness, oral health, self care, skin care, sleep, stress relief, Stretching, wellness

Lifestyle | Wellness Easy Head-To-Toe Habits to Boost Your Everyday Health Busy life. Heavy calendar. Too much advice. Here’s the

Cannabis Education General Health News Research Uncategorized

Unlocking Potential: The Urgent Need for Comprehensive Medical Cannabis Research

January 2, 2024 James Bridges 330 Views

Recently, interest in the potential medical benefits of cannabis has skyrocketed. However, there is a serious lack of comprehensive research

General Grow Health Outdoors Uncategorized

6 microorganisms beneficial for growing cannabis

November 26, 2023December 4, 2023 James Bridges 818 Views

Microorganisms play a vital role in cultivation by contributing to soil health, nutrient cycling, and overall plant well-being. Here’s a

Cannabis Education Culture General Health Nutrition Outdoors

Vitamin D and the Sunshine

November 25, 2023 James Bridges 1042 Views

Vitamin D and the Sunshine: What You Need to Know In the realm of essential nutrients, Vitamin D stands out

A Toke of Wellness Anna Wilder Cannabis Education Health Wellness

A Toke of Wellness

August 18, 2023 James Bridges 910 Views

Cannabis Education Columns/Editorial FEATURED Health Kristen Nadel Patient Wellness

Surviving in Stride: Cannabis Cancer Treatment for a Fighter

August 17, 2023 James Bridges 1169 Views

By Kristen Nadel @amywinemouse With a familiar namesake and a plethora of accomplishments, there is little James Dean Spradley has

Bridges Cannabis Education Columns/Editorial Culture FEATURED Female General Health Industry James Bridges Lifestyle Uncategorized Women

The Experience with Thunder Walker

August 15, 2023November 29, 2024 James Bridges 1318 Views

The look on her face was one that seemed to be written in story pages. The story pages that would

Brannan Bell Cannabis Education Columns/Editorial Features General Health Sports Wellness

Bryson’s Journey by Brannan Bell

July 5, 2023July 5, 2023 James Bridges 1100 Views

Meet Bryson. He was born in Talihina, Oklahoma on July 22, 2010 and lives in Idabel, Oklahoma. Bryson has Tourettes

A Toke of Wellness Anna Wilder Columns/Editorial General Health Wellness

A Toke of Wellness

June 26, 2023June 26, 2023 James Bridges 1011 Views

In our time-squeezed world, it’s easy to neglect our well-being amid the demands of our busy lives. We often fall

Brannan Bell Cannabis Education Features Health Wellness

There is Hope – Steve Miller Essential Tremor

May 14, 2023 James Bridges 982 Views

Essential Tremor is a neurological disorder characterized by involuntary shaking or trembling movements, most commonly affecting the hands and arms

A Toke of Wellness Anna Wilder Health Wellness

A Toke of Wellness

May 8, 2023 James Bridges 861 Views

Mushrooms are more closely related to animals than to plants! That’s a wild, but true, statement. Mushrooms breathe like we

Cannabis Education Columns/Editorial Digital Issue FEATURED Features Female General Health Nutrition Wellness

A Toke of Wellness

April 12, 2023 James Bridges 1109 Views

Delta 9 thc, commonly known as just THC, is the primary psychoactive compound in cannabis. It is responsible for most,

Cannabis Education Columns/Editorial Culture Digital Issue FEATURED Features Female General Health Kathy Long-Barker Lifestyle Wellness

Raise Your Highbration

April 6, 2023 James Bridges 1197 Views

Vibrational medicine is a wealth to add to anyone’s skill tree, be it a novice smoker, or a seasoned stoner!

Brannan Bell FEATURED Features Female Feminine Divine General Health Lifestyle Wellness Women

Feminine Divine: Bailee Bruce

February 9, 2023 James Bridges 1113 Views

Harnessing the Goddess energy that exists in all of us, through breath, movement, nature, and meditation. Bailee is a guide, visionary,

Female General Health Nutrition Uncategorized Wellness Women

A Toke of Wellness

January 21, 2023 James Bridges 864 Views

A TOKE OF WELLNESS BY ANNA WILDER Over the past two decades, wellness and self-care have significantly evolved. It is astonishing

Cannabis Education Culture Dr. Pepper Hernandez Food General Health Latest Lifestyle Patient The Fam

Cannabis and the Nervous System

April 20, 2022April 17, 2022 Herbage 1274 Views

By Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP, NHC Board Certified and Award-Winning Holistic Health Practitioner When discussing the relief

Chris Duncan Health Latest Lifestyle Patient The Fam

Thin Green Line

December 21, 2021December 21, 2021 Herbage 1015 Views

Thin Green Line By Charles “Uncle Chuck” Duncan The difference between Recreational and Medicinal Cannabis is a topic that brings

Anna Ervin Culture Food General Health Latest Lifestyle Munchies Nutrition Patient Recipes The Fam Wellness

Infused BBQ Pulled Jackfruit Sammies with Medicated Broccoli Slaw

July 14, 2021 Herbage 1216 Views

by Anna Ervin & Dondi Cobb It’s that time of year again, either a vegan’s worst nightmare or the season

Health Latest Lifestyle Patient Tab Moura The Fam

Hey Sick Person

July 6, 2021 Herbage 763 Views

by Tab Moura This goes out to the newest members of the chronic illness community. I am a

Features Health Latest Michael Kinney News The Fam Women

Sha’Carri dreams muffled by idiocy

July 3, 2021July 3, 2021 Herbage 844 Views

Sha’Carri dreams muffled by idiocy By Michael Kinney There was no bigger name coming out of last month’s U.S.

Female General Health Latest Lifestyle Tab Moura The Fam Women

Stitched Together With Cannabis

June 15, 2021 Herbage 817 Views

by Tab Moura When I first began using plant medicine, the high was indescribable… I didn’t know how to adequately

Female General Health Latest Lifestyle Tab Moura The Fam Wellness

My First Equestrian Client

June 8, 2021June 8, 2021 Herbage 856 Views

When they told us we could “have” their horse… we had no idea what to expect. My husband and I

Food General Health Latest Lifestyle Recipes Tab Moura

TOMATO MASTERPIECE

June 6, 2021June 8, 2021 Herbage 1195 Views

by Tab Moura We are a neurodivergent household. My husband and 2 of my daughters are autistic, we have— shall

Female Health Latest Lifestyle Tab Moura The Fam

Terror In The Night

June 2, 2021June 2, 2021 Herbage 771 Views

by Tab Moura The sweat, the adrenaline, the nightmares, the shame spirals and paranoia. Panic is an old friend of

Features Female General Health Latest Lifestyle Patient Tab Moura The Fam Wellness

Romance and Strong Character

May 31, 2021 Herbage 843 Views

By Tab Moura My memories that come to mind, when I reflect on my rougher chronic illness years, are often

Anna Ervin Features Female Food General Health Latest Lifestyle Meeting Spirituality Sustainability The Fam Wellness

Foraging in Tulsa with Justin Hope

May 30, 2021May 30, 2021 Herbage 1330 Views

by Anna Ervin When I was younger, I used to think Oklahoma’s landscapes were so bland. My family traveled a

Female General Health Latest Lifestyle Patient Tab Moura The Fam

Storms, Stress and The Brain

May 25, 2021May 25, 2021 Herbage 785 Views

By Tab Moura I’m sitting here at the table listening to an Oklahoma thunderstorm, thinking about the meaning of

Female General Health Latest Lifestyle Nutrition Sustainability Tab Moura The Fam Women

Weed Like To Talk About Yarrow

May 24, 2021May 24, 2021 Herbage 827 Views

By Tab Moura Yarrow’s genus name is Achillea Milleforium, after Achilles (Greek mythology) who used Yarrow to treat his soldiers’

Columns/Editorial Culture Female General Health Latest Lifestyle Tab Moura

Bee Responsible, Grow Weed

May 21, 2021May 20, 2021 Herbage 792 Views

By Tab Moura There’s been a lot of buzz around Cannabis lately, and I’m not just talking about legalization. So

Columns/Editorial Culture Female General Health Latest Lifestyle Patient Tab Moura The Fam

The Brain: Mind and Body

May 20, 2021 Herbage 812 Views

by Tab Moura I was diagnosed with epilepsy in 2019. I was 29, married, a mother, and I dabbled in

Columns/Editorial Culture General Health Latest Lifestyle Patient Tab Moura The Fam Wellness

Plant Medicine for Change

May 16, 2021 Herbage 812 Views

by Tab Moura The house is quiet, babies are sleeping, and the sun is down for the day… it’s time

Culture General Health Latest Lifestyle Patient Tab Moura The Fam Wellness

Sun-Kissed Wellness

May 12, 2021 Herbage 829 Views

by Tab Moura As we transition into this life-giving season, I find myself pulled toward the sun like never before.

Columns/Editorial Culture General Health Latest Lifestyle Patient Sustainability Tab Moura The Fam Wellness What's Up Wellness

Weed Like to Talk About Dandelions

April 18, 2021April 18, 2021 Herbage 855 Views

by Tab Moura Spring is here! I’ve been watching the landscape closely over the last few weeks; the weeds are

Columns/Editorial Culture General Health Latest Lifestyle Micah McKamie Patient Terpenes The Fam Training through Terps Wellness

Show the TV Who’s Boss

April 8, 2021April 5, 2021 Herbage 844 Views

by Micah McKamie During all of the time I had to meditate during quarantine, I had a huge realization about

Culture Female General Health Latest Lifestyle Patient Tab Moura The Fam TOP STORIES Wellness Women

Plant Medicine for Spring

March 30, 2021 Herbage 857 Views

by Tab Moura This may not come as a surprise to you, but I’ve become known for my creativity with

Amy Lee Columns/Editorial Culture Female General Health Industry Latest Lifestyle Patient The Fam Wellness

What is Your Cannabis Routine?

March 24, 2021March 22, 2021 Herbage 821 Views

by Amy Lee | Boho Health Consulting As a Certified Cannabis Wellness Coach and owner of Boho Health Consulting, a

Culture Female General Health Internet Latest Lifestyle Patient Tab Moura The Fam TOP STORIES Wellness Women

Cannabis: Crossing the Barrier

March 20, 2021March 18, 2021 Herbage 902 Views

by Tab Moura Imagine being in a large facility, you know that it contains a wealth of knowledge, riches, and

Adventure Culture General Health Latest Lifestyle Micah McKamie Patient Sports The Fam Wellness

All Gassed Up

March 18, 2021March 17, 2021 Herbage 888 Views

by Micah McKamie As I opened my door at Sunnyside Diner a blast of air hit me in the face.

Culture General Health Internet Latest Lifestyle Micah McKamie Patient Sports Terpenes The Fam Training through Terps Wellness

Miracle on 39th Street

March 10, 2021March 9, 2021 Herbage 911 Views

by Micah McKamie Part of my morning routine is to immediately get up when I open my eyes, wake and

Culture Female General Health Internet Latest Lifestyle Patient Tab Moura The Fam Wellness

Asthma and Cannabis

March 2, 2021 Herbage 862 Views

by Tab Moura Well, it’s that time of year again… The time of year where even if they weren’t asking

General Health Internet Latest Lifestyle Patient Tab Moura The Fam Wellness

Insomnia

January 23, 2021January 20, 2021 Herbage 1005 Views

by Tab Moura “2 am isn’t so bad,” I said to myself as I scrolled Pinterest. I am not going

Columns/Editorial Culture Female General Health Internet Latest Lifestyle Patient Tab Moura The Fam Wellness

Electrolytes for Balanced Health

January 16, 2021January 12, 2021 Herbage 859 Views

by Tab Moura These cold weeks always make me pensive… perhaps the cold weather atmosphere makes time feel slower, perhaps

Culture Food General Health Internet Latest Lifestyle Munchies Patient Terpenes The Fam

A Bowl of Autumn Gold

January 11, 2021January 10, 2021 Herbage 1191 Views

by Chef Sebastian Carosi Generally, around late August we start to see the plethora of winter squash ripening. Then over

Culture General Health Internet Latest Lifestyle Micah McKamie Patient Sports Terpenes Training through Terps Wellness

Training Through Terps pt. 1

January 11, 2021January 11, 2021 Herbage 831 Views

by Micah McKamie Over the last 20 years, workout supplements have come and gone. Companies produced products like Creatin, Plasma

Columns/Editorial Culture Female Health Internet Latest Lifestyle Patient Tab Moura Wellness Women

Diagnosed with Depression

January 9, 2021January 2, 2021 Herbage 918 Views

How Cannabis Created a Safe Space for Healing by Tab Moura I still remember how that library smelled; stale, cheap

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Culture General Health Jesse Clark Latest Lifestyle