Cannabis and the Nervous System

By Dr. Pepper Hernandez ND, Ph.D., CTC, CNHP, NHC Board Certified and Award-Winning Holistic Health Practitioner When discussing the relief can have on the nervous system we need to first begin with how the nervous system works and how cannabis can affect that. To begin with, electrical impulses and neurotransmitters are used by neurons in […]

Infused BBQ Pulled Jackfruit Sammies with Medicated Broccoli Slaw

by Anna Ervin & Dondi Cobb It’s that time of year again, either a vegan’s worst nightmare or the season they’ve been most looking forward to. I personally fall into the second category, but not for a lack of many, many awkward backyard bar-b-que’s spent picking through a side salad and, if I was lucky, […]

Medicated Macaroni Salad

by Anna Ervin & Dondi Cobb You know those dishes that just taste like summer? Like one bite instantly takes you back to camping trips at the lake, or BBQ’s with your family? If you’ve been following my recipes for a while, you’ve probably noticed that I begin the majority of my recipes with a […]


by Tab Moura We are a neurodivergent household. My husband and 2 of my daughters are autistic, we have— shall I say, significant differences in our food preferences. To be clear, I genuinely respect the differences between my husband and I, but this is an area we have had strong differences in. We were married […]

by Anna Ervin In the heart of OKC lies one of Oklahoma’s best kept secrets, that even in farmer’s country you can find a deep-seeded love for plant-based food. Guests often stumble upon The Loaded Bowl, located across the street from OKC’s Farmers & Antique Markets, expecting the type of establishment that most of our […]

Foraging in Tulsa with Justin Hope

by Anna Ervin When I was younger, I used to think Oklahoma’s landscapes were so bland. My family traveled a lot through the years, and I remember visiting states with clear blue ocean waters, or mountains blanketed in aspens and evergreens. I would think, why can’t I live somewhere like this. Somewhere that flaunts such […]

3 Infused Tequila Cocktails

by Anna Ervin & Dondi Cobb | Two Twisted Girls Cinco de Mayo is widely observed in the US as a way to celebrate Mexican culture and heritage. In the spirit of the holiday, as well as the quickly approaching warm weather, I thought we’d share three of our family’s favorite tequila cocktails, the Paloma, […]

Spaghetti Papania Bolognese

by Micah McKamie Meals with cannabis as an ingredient don’t need to be complex. I’m here to introduce you to my medicated spaghetti and meat sauce that isn’t Impastable to make!! Papania is the street name for cannabis in Italy, so I stuck to true Italian tradition and gave it a literal descriptive name. Pasta, […]

Vegetable Pad Thai with Infused Spicy Peanut Sauce

by Anna Ervin I used to tell my husband that I loved him “to the moon and back infinity.” Today, you’re more likely to hear me say that I love him more than spicy peanut noodles, because I genuinely believe that’s more than a trip to the moon, multiplied by infinity. I cannot remember the […]

Malaysian Chicken Soup

by Amy Lee What You Need: 1 tsp. coconut oil 1 tbsp. red curry paste 17.5 oz (500g) potatoes, peeled, chopped 4 cups (1l) chicken stock 3/4 cup (180ml) coconut milk, can 17.5 oz (500g) sweet potatoes, peeled, chopped 2 chicken thighs (8oz/230g), skinless, boneless, chopped 2 tbsp. fish sauce 1 lime, juiced chili flakes, […]

Lamb and Farro

with braised kale, sweet potato puree, and herbed cannabutter by Micah McKamie Anytime it starts getting cold I start craving Lamb. There is something about the heartiness and robust flavor of Lamb that really warms the soul. I particularly love Lamb in Middle Eastern Food. Their love of family and friends comes out at every […]

A Bowl of Autumn Gold

by Chef Sebastian Carosi Generally, around late August we start to see the plethora of winter squash ripening. Then over the next few months, you will see everything from curry to hubbard, and buttercup to delicata. Winter squash are some of the most delicious, nutritious, and versatile ingredients of the autumn season. Unlike their summer […]

Powered by Plants

by Anna Ervin When I made this chili recipe for a family occasion a few years ago, my father-in-law went back for seconds. He said, “I don’t know who brought this chili but it’s the best that I’ve ever had.” Hearing this from the man who never lets me forget what a kook I am […]

Red Tape in Ponca City

by Michael Kinney  All Sergio Villarruel wanted to do was open a marijuana dispensary in his hometown. He was one of the first people in Ponca City to apply for a license when SQ 788 was passed. At that point, it looked like it would be clear sailings and he and his wife Candace would […]

Good Clean Livin’

by James Bridges Fun? It’s rare. Okay, I’ll stop stating the obvious right off the bat here. I show up in the middle of an afternoon to find two grown men having the time of their lives while at “work.” That’s rare. Brian Gammill, owner of Oklahoma Medicine, and Tim Jouett, man behind the curtain […]

Smart Eating for Munchies & Lunch Idea’s for the Mid-Day Hig

by Veronica Castillo For some people, Cannabis is consumed for assistance with appetite, for example, cancer patients. For many people, the increase in appetite is not desired and actually keeps some from consuming Cannabis. Regardless of the reason, when the munchies hit, what we eat shouldn’t be bad. It may taste great but is there […]

Smart Eating for Munchies Series Part 1, Breakfast and Morning Snacks

  by Veronica Castillo   5 Breakfast and Morning Snack Options Focused on Health There are some Cannabis strains out there that will increase, enhance, uplift- truly create what many call “the munchies. These strains carry a terpene profile that work in the body to create appetite. This is magical for some, but for others, […]

When Cannabis and Chamomile Meet- The Medicinal Benefits

by Veronica Castillo   Many people know about the benefits of plants medicines, but those same many aren’t aware that pairing medicinal plants have even more benefits. In this series, I discussed the pairing of Cannabis and lavender, Cannabis and peppermint, and now- Cannabis and chamomile. All of these pairings have hundreds of benefits- many unrealized, […]

ABS Incredible Edibles

It’s the brown sugar.   I walked back into the dispensary and shouted, “it’s the brown sugar.”   There is a sensation that one receives from great things that one can only describe as “there’s some fun shit going on here.” I got that when I bit into and slowly chewed this scrumptious little nugget of happiness. […]