Winter Wellness

by Amy Lee

Managing mental wellness is a daily struggle for many people, in fact, it is said that approximately 43.8 million adults in the United States identify with at least one mental illness.

The most common mental illnesses throughout the United States include anxiety, depression, substance abuse disorder (alcohol included), bipolar disorder, schizophrenia, eating disorders, obsessive-compulsive disorder, and PTSD.

The winter months may prove to be especially difficult for individuals already suffering from one or more mental illnesses. The struggle to stay balanced mentally during the winter may be attributed to the shift in the body’s natural rhythm as the sky gets brighter later in the morning and darker earlier in the evening.

This seasonal shift alone is responsible for the condition “seasonal depression”. Seasonal depression affects 14% of Americans annually. Although the shift in daylight may seem small, it plays a major factor in the rhythm of the body. Pairing societies already massive mental wellness crisis with a national health pandemic has me worried, to say the least.

A national survey on mental health during the coronavirus pandemic hosted by The Single Care, states that 59% of Americans are aware their mental wellness is being affected in a negative manner. If you find yourself also struggling, below I have highlighted some winter wellness tips along with strains and the terpene profiles that support the endocannabinoid system best for the most common mental illnesses.

1. Make a plan for each day to accomplish.
2. Keep up with your personal hygiene.
3. Stay stocked in medicine for at least a week at a time.
4. Schedule weekly calls with friends and loved ones.
5. Add 15-30 minutes of movement to your day via a walk, yoga, anything!
6. Know your triggers and have a plan of action.
7. Take advantage of virtual therapy.

Here are some of the top-rated strains to support mental wellness during the winter months.

• OG Kush – Relieves stress, anxiety, and stimulates the CB1 receptors.
• Headband – Mood enhancing.
• Northern Lights – Wonderful for bipolar.
• Green Crack – Helps depressive symptoms and is a wonderful motivator.

Some of my favorite terpenes for winter months are found in many different strains, so if there is a symptom you suffer from more, search for a strain that is higher in those terpenes. That profile will support the endocannabinoid system in the areas you desire specifically.

• Caryophyllene – A common terpene found in many strains. This terpene is a favorite of mine because of the unique response it has in the body. This terpene responds with both CB1 and CB2 receptors and assists in relieving stress symptoms and calms the mind and body. A wonderful terpene for those suffering from anxiety, depression, and stress-related symptoms.
• Limonene – This bright and sunny terpene is an instant
  mood booster and energizer which is helpful for those
  suffering from depression or anxiety.
• Linalool – Provides a sweet floral smell romancing the
  nose and body into a soothing calm.

Substance Abuse Mental Health Services Administration’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. 

 

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