Wellness
Surviving in Stride: Cannabis Cancer Treatment for a Fighter
By Kristen Nadel @amywinemouse With a familiar namesake and a plethora of accomplishments, there is little James Dean Spradley has
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Bryson’s Journey by Brannan Bell
Meet Bryson. He was born in Talihina, Oklahoma on July 22, 2010 and lives in Idabel, Oklahoma. Bryson has Tourettes
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A Toke of Wellness
In our time-squeezed world, it’s easy to neglect our well-being amid the demands of our busy lives. We often fall
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April Showers Bring May Flowers
It may be time to shatter any illusions you have of yourself or others. Peel away these misconceptions about your
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There is Hope – Steve Miller Essential Tremor
Essential Tremor is a neurological disorder characterized by involuntary shaking or trembling movements, most commonly affecting the hands and arms
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A Toke of Wellness
Mushrooms are more closely related to animals than to plants! That’s a wild, but true, statement. Mushrooms breathe like we
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Feminine Divine – Hannah Pearl
Embracing feminine divine energy is a personal and spiritual journey that involves acknowledging and honoring the qualities and aspects associated
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A Toke of Wellness
Delta 9 thc, commonly known as just THC, is the primary psychoactive compound in cannabis. It is responsible for most,
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Raise Your Highbration
Vibrational medicine is a wealth to add to anyone’s skill tree, be it a novice smoker, or a seasoned stoner!
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Seed to Buds
Meet Randon. He’s the operator of Well Rooted Genetics here in Oklahoma and he’s a connoisseur of consumption, with food
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A Toke of Gratitude
The pace of life today is fast and stress is an inevitable part of that, but it doesn’t have to
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Feminine Divine: Bailee Bruce
Harnessing the Goddess energy that exists in all of us, through breath, movement, nature, and meditation. Bailee is a guide, visionary,
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Dict For V-Day
by James Bridges I broke up with that disgusting and dreadful monster 4-years-ago and I think about her every day.
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A Toke of Wellness
A TOKE OF WELLNESS BY ANNA WILDER Over the past two decades, wellness and self-care have significantly evolved. It is astonishing
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Universal Cannabis 101 – Endocannabinoid System
Universal Cannabis 101 Endocannabinoid System by Jasmine Harvey Have you ever wondered how cannabis works synergistically with your body? That
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Infused BBQ Pulled Jackfruit Sammies with Medicated Broccoli Slaw
by Anna Ervin & Dondi Cobb It’s that time of year again, either a vegan’s worst nightmare or the season
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My First Equestrian Client
When they told us we could “have” their horse… we had no idea what to expect. My husband and I
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Romance and Strong Character
By Tab Moura My memories that come to mind, when I reflect on my rougher chronic illness years, are often
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Foraging in Tulsa with Justin Hope
by Anna Ervin When I was younger, I used to think Oklahoma’s landscapes were so bland. My family traveled a
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Plant Medicine for Change
by Tab Moura The house is quiet, babies are sleeping, and the sun is down for the day… it’s time
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Sun-Kissed Wellness
by Tab Moura As we transition into this life-giving season, I find myself pulled toward the sun like never before.
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Weed Like to Talk About Dandelions
by Tab Moura Spring is here! I’ve been watching the landscape closely over the last few weeks; the weeds are
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Hot Flash!
by Dondi Cobb | Two Twisted Girls Just a few months ago, the North American Menopause Society (NAMS) released exciting
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Show the TV Who’s Boss
by Micah McKamie During all of the time I had to meditate during quarantine, I had a huge realization about
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Trust the Process
by Anna Ervin So often I find myself frustrated in the beginning phases of writing a story. I’ll throw my
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My Road To 40
by Tab Moura I read once that 40 years old is when most women truly reach a point in their
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Plant Medicine for Spring
by Tab Moura This may not come as a surprise to you, but I’ve become known for my creativity with
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What is Your Cannabis Routine?
by Amy Lee | Boho Health Consulting As a Certified Cannabis Wellness Coach and owner of Boho Health Consulting, a
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Cannabis: Crossing the Barrier
by Tab Moura Imagine being in a large facility, you know that it contains a wealth of knowledge, riches, and
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All Gassed Up
by Micah McKamie As I opened my door at Sunnyside Diner a blast of air hit me in the face.
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Ready to Regulate
by Tab Moura I spend a lot of time modifying the world around my children, to better meet their needs.
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Strain of the Month: March 2021
by James Bridges | Herbage Magazine SLYMER Sativa Dominant Hybrid 2.79% Terp 20.98% THC Effects: Uplifted Hyper Awareness
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Miracle on 39th Street
by Micah McKamie Part of my morning routine is to immediately get up when I open my eyes, wake and
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Asthma and Cannabis
by Tab Moura Well, it’s that time of year again… The time of year where even if they weren’t asking
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Immune System Love
by Amy Lee | Boho Health Consulting Many medical cannabis patients begin their cannabis journey because they are immunocompromised and
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Simple Solution
by Tab Moura Everybody has a story to tell when it comes to food and how they feel about their
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Light and Shadows
by Tab Moura I have a confession to make, I am one of those plant ladies. I’m in the fan
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Medicated Coleslaw
by Micah McKamie With spring right around the corner and who knows we might actually get to have cookouts this
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Training Through Terps pt. 3
Eliminate the Struggle by Micah McKamie When building your workouts, one of the things that I consistently see is a
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Medicated Lip Balm
5 Medicated Lip Balms + DIY Lip Scrub Recipe Note: This article originally stated that Simply Bare’s Feel This Lip
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Vegetable Pad Thai with Infused Spicy Peanut Sauce
by Anna Ervin I used to tell my husband that I loved him “to the moon and back infinity.” Today,
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Weed Wisdom
by Tab Moura “Yesterday I was clever, so I chose my own weed. Today I am wise, I let the
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Love Yourself with These Self Care Tips this Valentine’s Day
by Veronica Castillo Self-care is usually seen as bubble baths, candles, and presents for self. These are great ways to
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Training Through Terps pt. 2
The Journey by Micah McKamie One of the interesting things that I found over the last year and through my
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Healing from the Inside Out
by Tab Moura I think it was the sound of my daughters laughing that brought my drifting thoughts back to
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Malaysian Chicken Soup
by Amy Lee What You Need: 1 tsp. coconut oil 1 tbsp. red curry paste 17.5 oz (500g) potatoes, peeled,
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