Medicated Coleslaw

by Micah McKamie

With spring right around the corner and who knows we might actually get to have cookouts this year, I decided to share my medicated ColeSlaw recipe.  Now there are a lot of ways to do this, but I really like the fun slaw methods.  One of my favorites is a Hawaiian slaw that always is a hit, especially at a Pig Roast or Luau.

This slaw has got the traditional ingredients of cabbage and carrots, but it’s bumped up a notch into tropical nirvana with the addition of fresh pineapple chunks, black sesame seeds, and a ginger-soy lime vinaigrette. This Hawaiian-style coleslaw is super healthy too – which helps in the being bikini-ready department, as well as taking you to “Flavor Island.” My favorite part is that it goes well with so many different proteins; sausages, chicken, pork this might become your new go-to summer slaw!!  So let’s cross our fingers and hope 2021 brings back spring and summer BBQs because we could use them!!

  • 1 1/2 cups shredded green cabbage(packed)
  • 1 cup shredded red cabbage (packed)
  • 1/2 cup grated carrots (packed)
  • 1 cup fresh pineapple (diced)
  • 2 green onions (sliced)
  • 1/4 cup cilantro (minced )
  • 1 1/2 Tablespoons fresh ginger (grated)
  • 3 Tablespoons rice wine vinegar
  • 1 Tablespoon soy sauce
  • 1 Tablespoon medicate honey
  • 1 teaspoon sesame oil 
  • 1 teaspoon mediated olive oil
  • 1 lime (juiced)
  • Salt (to taste)
  • 1 teaspoon black sesame seeds


Click here for the full recipe:

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