Lifestyle | Wellness Easy Head-to-Toe Habits to Boost Your Everyday Health Real-life wellness does not have to come wrapped in a total life overhaul. Sometimes the habits that matter most are the ones you can actually repeat. By Jesse Clark | Contributor Source: Soulful Travel Small daily routines can create real momentum for better health,…
Title: Harnessing the Power of Microorganisms: Boosting Cannabis Growth Naturally In the world of cannabis cultivation, harnessing the power of microorganisms has emerged as a game-changer. Cultivators are increasingly turning to these tiny, beneficial organisms to enhance the growth and overall health of cannabis plants. This natural approach not only promotes sustainability but also unlocks…
By Kristen Nadel @amywinemouse With a familiar namesake and a plethora of accomplishments, there is little James Dean Spradley has not done. Hailing from Oregon, he has relocated to Oklahoma and is a powerful advocate for plant medicine by way of medicinal marijuana. His diagnosis of Cholangiocarcinoma, a relatively rare bile duct cancer, does not…
Meet Bryson. He was born in Talihina, Oklahoma on July 22, 2010 and lives in Idabel, Oklahoma. Bryson has Tourettes Syndrome and he’s been taking CBD and using Medical Marijuana to treat his neurological disorder that he has experienced since he was 7 years old. Bryson is nearly 13 years old now, he’s a black…
In our time-squeezed world, it’s easy to neglect our well-being amid the demands of our busy lives. We often fall into the trap of thinking that unless we do it all – complex fitness routines, strict diets, elaborate self-care rituals – we’re somehow falling short. But here’s the truth: true wellness doesn’t require grand gestures…
It may be time to shatter any illusions you have of yourself or others. Peel away these misconceptions about your life and see yourself for the amazing being that you are and how you were intended to be. There is nothing wrong with you. Break those illusions they are not true. You or someone you…
Essential Tremor is a neurological disorder characterized by involuntary shaking or trembling movements, most commonly affecting the hands and arms but also sometimes affecting the head, voice, or legs. The tremors can range from mild to severe and can worsen with movement or stress. ET is the most common movement disorder, affecting up to 1%…
Mushrooms are more closely related to animals than to plants! That’s a wild, but true, statement. Mushrooms breathe like we do. They take in oxygen and expel carbon dioxide. Similarly to plants, they are rooted and rely on their roots for nutrition! Over millions of years, plants and animals have evolved alongside our fungi friends,…
Embracing feminine divine energy is a personal and spiritual journey that involves acknowledging and honoring the qualities and aspects associated with the feminine, such as nurturing, intuition, empathy, creativity, and receptivity. Hannah Pearl is an Intuitive Practitioner, an Herbalist, and an Astrologer. She enjoys re- connecting people with the natural cycles. Hannah offers services like…
Delta 9 thc, commonly known as just THC, is the primary psychoactive compound in cannabis. It is responsible for most, but not all, of the plant’s medicinal effects. When inhaled, ∆9 THC is absorbed directly into the bloodstream and swiftly distributed to cannabinoid receptors throughout the body. This rapid absorption means onset time is quick,…
Vibrational medicine is a wealth to add to anyone’s skill tree, be it a novice smoker, or a seasoned stoner! After all, just because someone’s proficient in an art doesn’t mean there’s nothing left to learn, and we all want the most holistic high we can create for ourselves, right? Let’s begin by defining ‘vibrational…
Meet Randon. He’s the operator of Well Rooted Genetics here in Oklahoma and he’s a connoisseur of consumption, with food and cannabis! He’s a big time foodie and has a memory with smells that take him back. He has learned about curation and flow with the different experiences he has had, with the plant having…
The pace of life today is fast and stress is an inevitable part of that, but it doesn’t have to take over your daily experience. Stress can be turned into a helpful ally by cultivating a better relationship with it, thereby increasing resilience, and improving your overall well-being. The article discusses the role of the…
Harnessing the Goddess energy that exists in all of us, through breath, movement, nature, and meditation. Bailee is a guide, visionary, gatherer, mover, teacher, & a student of life. I’ve always admired what she’s created, the experiences she provides, through shining her light and turning inward, while listening to her own inner wisdom. Through her social…
by James Bridges I broke up with that disgusting and dreadful monster 4-years-ago and I think about her every day. I couldn’t help the temptation. The blissful period when the thoughts stopped swirling in my head was my muse. She was, without a doubt, the one that would always be there to comfort me when…
A TOKE OF WELLNESS BY ANNA WILDER Over the past two decades, wellness and self-care have significantly evolved. It is astonishing how many products and practices are available to us in the modern era, including plant medicineslike psychedelics and Cannabis! It might also seem a little … overwhelming? Confusing? Dare we say, sometimes, suspect? Which ultimately begs…
Universal Cannabis 101 Endocannabinoid System by Jasmine Harvey Have you ever wondered how cannabis works synergistically with your body? That is all thanks to your Endocannabinoid System or ECS for short. The Endocannabinoid System (ECS) is what helps keep the Human body in Homeostasis as the Master Regulatory System. The ECS is composed of cannabinoid…
by Anna Ervin & Dondi Cobb It’s that time of year again, either a vegan’s worst nightmare or the season they’ve been most looking forward to. I personally fall into the second category, but not for a lack of many, many awkward backyard bar-b-que’s spent picking through a side salad and, if I was lucky,…
When they told us we could “have” their horse… we had no idea what to expect. My husband and I are novice farmers, I can confidently say that owning a farm is a whole new ballgame. When it comes to the farm animals, my Father In Law is the authority, and I’m the second in…
By Tab Moura My memories that come to mind, when I reflect on my rougher chronic illness years, are often bitter sweet. Early in my marriage my husband and I endured incredibly painful seasons of debt, unemployment, the push-and-pull of checking out, and angry words shared… but these were years that truly taught us to…
by Anna Ervin When I was younger, I used to think Oklahoma’s landscapes were so bland. My family traveled a lot through the years, and I remember visiting states with clear blue ocean waters, or mountains blanketed in aspens and evergreens. I would think, why can’t I live somewhere like this. Somewhere that flaunts such…
by Tab Moura The house is quiet, babies are sleeping, and the sun is down for the day… it’s time to get to work. I am staring at a stack of moving boxes, child-art in crayon cover the sides. We’re moving. The time has come to graduate from this season into another. Unlike what we…
by Tab Moura As we transition into this life-giving season, I find myself pulled toward the sun like never before. There is so much in nature that we once only understood in spiritual terms until science began to explain some of the biomechanics. Not that science has succeeded in removing the spiritual component, but we…
by Tab Moura Spring is here! I’ve been watching the landscape closely over the last few weeks; the weeds are coming and the bees aren’t the only ones happy to see them. One of the most common weeds that I come across locally is the dandelion. Far from being the only wildflower native to Oklahoma,…
by Dondi Cobb | Two Twisted Girls Just a few months ago, the North American Menopause Society (NAMS) released exciting results from a new study of menopausal women and their treatment of choice for their worse symptoms. It seems women today are choosing, more often, to relieve the harsh symptoms of menopause with cannabis than…
by Micah McKamie During all of the time I had to meditate during quarantine, I had a huge realization about my fitness ideals. Before I became a runner, I had always wondered how people made time for staying in shape. How was it that people prioritized the gym over spending time with friends or making…
by Anna Ervin So often I find myself frustrated in the beginning phases of writing a story. I’ll throw my hands up and curse the laptop because the words on my screen aren’t painting the picture that I want them to. You can blame my Aries sun sign for this, patience has never been one…
by Tab Moura I read once that 40 years old is when most women truly reach a point in their lives where they don’t care as much what other people think. It’s when they begin living more authentically and surround themselves with friendships that are more energizing. In 2021 I will be turning 32, and…
by Tab Moura This may not come as a surprise to you, but I’ve become known for my creativity with natural medicine. While I do enjoy making natural choices, my use of natural products is truly out of necessity due to my health disorders. The biggest lesson I’ve learned is that it’s not easy to…
by Tab Moura “So you’re saying, yes, Cannabis improves your overall symptoms?” I laughed, what a loaded question… and yet, the answer was so simple, “Absolutely.” I scheduled this appointment a few weeks ago, I am a mom and epileptic, I don’t trust myself to “just remember” things anymore. As I waited in line, my…
by Amy Lee | Boho Health Consulting As a Certified Cannabis Wellness Coach and owner of Boho Health Consulting, a cannabis coaching and education company, I have hosted well over one-hundred potential client wellness consultations since I opened my doors in 2019. Throughout these conversations I began to notice a pattern with my clients seeking…
by Tab Moura Imagine being in a large facility, you know that it contains a wealth of knowledge, riches, and untold technological advancements… but you don’t have electricity in all of the rooms. So, you know what’s there, you just cannot analyze it. This is my experience with Epilepsy. My seizures affect my ability to…
by Micah McKamie As I opened my door at Sunnyside Diner a blast of air hit me in the face. It was a little colder than I expected, however, it felt invigorating in a way. I was super excited to be there! Training Through Terps had been marketing this run for almost a month and…
by Tab Moura I have yet to find something that touches my nerve pain quite like dabs do, I think I’m in love. Have y’all dabbed recently? Oh my gosh, I am coming back from a dab sabbatical and it’s as reliable as ever. My first dab is a fuzzy memory. I was with my…
by Tab Moura I spend a lot of time modifying the world around my children, to better meet their needs. Between the autism, epilepsy, and anxiety, our problems rarely sort themselves out on their own. We have to be intentional, or we risk going past the point of regulation- and I don’t just mean the…
by James Bridges | Herbage Magazine SLYMER Sativa Dominant Hybrid 2.79% Terp 20.98% THC Effects: Uplifted Hyper Awareness Appetite Suppressant Bored. Sometimes I get that way with my meds. Just boring ole meh, yeah it works, medicine. So it’s time to hunt. Shuffling through the lists of strains to try can get…
by Micah McKamie Part of my morning routine is to immediately get up when I open my eyes, wake and bake, and get a good outside workout in before the day begins. This had not happened in a few days due to the weather and I was starting to feel a little cooped up. That…
by Tab Moura Well, it’s that time of year again… The time of year where even if they weren’t asking everyone to wear masks, I would 100% be wearing a face-covering outside. It’s asthma season. I’ve been living with asthma for about 10 years. There are a lot of opinions about what improves, and what…
by Amy Lee | Boho Health Consulting Many medical cannabis patients begin their cannabis journey because they are immunocompromised and they are seeking a better way to live a healthy life. Being immunocompromised is different for each patient. For example, the common cold might not affect one patient as severely as another due to their…
by Tab Moura Everybody has a story to tell when it comes to food and how they feel about their bodies. Whether eating healthy comes natural to you, or not, I want to share what has helped me. Since first learning about my Ehler’s-Danlos syndrome, we discovered that most of my quirks are genetic (even…
by Tab Moura I have a confession to make, I am one of those plant ladies. I’m in the fan club, but I didn’t used to be. I guess that’s not that big of a surprise, considering my track record. These days my arms aren’t big enough to collect all of the pretty pinecones I…
by Micah McKamie With spring right around the corner and who knows we might actually get to have cookouts this year, I decided to share my medicated ColeSlaw recipe. Now there are a lot of ways to do this, but I really like the fun slaw methods. One of my favorites is a Hawaiian slaw…
Eliminate the Struggle by Micah McKamie When building your workouts, one of the things that I consistently see is a lack of focus towards routine and consistency. “Finding” a way to “Fit” your workouts in throughout the week is setting yourself up for failure. Too many times we go into the planning and scheduling process…
5 Medicated Lip Balms + DIY Lip Scrub Recipe Note: This article originally stated that Simply Bare’s Feel This Lip Balm was 10mg, but has since been updated to reflect the correct dosage. Feel This Lip Balm contains 50mg of THC, and 50mg of Hemp Fat. by Anna Ervin Two years ago, I was doing…
by Anna Ervin I used to tell my husband that I loved him “to the moon and back infinity.” Today, you’re more likely to hear me say that I love him more than spicy peanut noodles, because I genuinely believe that’s more than a trip to the moon, multiplied by infinity. I cannot remember the…
by Tab Moura “Yesterday I was clever, so I chose my own weed. Today I am wise, I let the weed choose me.” It’s catchy, right? This is a silly rhyme I say to myself while I’m shopping at my favorite dispo. When I’m browsing the shelves, and the sales, and the terps, I can…
by Veronica Castillo Self-care is usually seen as bubble baths, candles, and presents for self. These are great ways to offer thy self some “me time” and relaxation, but is love shallow- sitting right there at the surface? Love is deep and intentional, right? And so, this Valentine’s Day, practice loving self, with self-care that…
The Journey by Micah McKamie One of the interesting things that I found over the last year and through my training through terps journey was how crucial mental health is to the process. This is not an article telling you to move away from your meds or to go cold turkey into this process, because…
by Tab Moura I think it was the sound of my daughters laughing that brought my drifting thoughts back to earth. I was sitting with my back facing the window, watching as my shadow was cast on the far wall. I probably looked like I felt self-conscious, did I look like Pinocchio demonstrating how he…
