A Toke of Wellness

A TOKE OF WELLNESS BY ANNA WILDER  Over the past two decades, wellness and self-care have significantly evolved. It is astonishing how many products and practices are available to us in the modern era, including plant medicineslike psychedelics and Cannabis! It might also seem a little … overwhelming? Confusing? Dare we say, sometimes, suspect? Which ultimately begs […]

The Feminine Divine, Healing with Plants and Crystals: Utopic Vibes

The Feminine Divine, Healing with Plants and Crystals: Utopic Vibes  by Veronica Castillo  Both recognized as “alternative medicine” (which is crazy because both are natural, coming directly from earth; whereas man made lab pills are considered actual medicine), cannabis and crystals are utilized and consumed for multiple healing reasons: mind, body, and soul.  In the […]

The Feminine Divine with Woman Cultivator, Heidi Allen with Higher Flower Garden

The Feminine Divine with Woman Cultivator, Heidi Allen with Higher Flower Garden by Veronica Castillo “Like most kids growing up in the 70’s and 80’s I learned that Cannabis and anything related to it was just plain bad and bad for you.”- Heidi Allen  From death row guard, to professional truck driver, to cannabis cultivator; […]

The Feminine Divine Highlights, Woman Owned and Operated: Pro Gro Farms

The Feminine Divine Highlights, Woman Owned and Operated: Pro Gro Farms by Veronica Castillo “Maintaining a small-batch standard by taking extra measures at each step to preserve quality and isolated control on a plant by plant basis.” Founded by woman, operated by woman, cannabis grown by woman, Pro Gro Farms is an indoor cultivation growing […]

The Feminine Divine; Raw, Real, and Bare in Oklahoma

The Feminine Divine; Raw, Real, and Bare in Oklahoma Nothing to hide behind, exposed, and real with Wendy Elena, The Naked Grower  By Veronica Castillo Born in the tropical state of Florida, and raised by Panamanian born and raised parents, cannabis cultivator Wendy Elena, keeps it raw, real, and truthful about her experience with cannabis. […]

Focusing on Wellness

by Tab Moura It’s the way the wind blows while I’m dabbing the Ambrosia. It’s the caryophyllene scented sunset after a sweaty day’s work. It’s the smell of limonene while I watch the mist rise off of the pond… it’s not just a medicine, it’s more than a medicine. It’s part of the backdrop of […]

What is a Seizure?

by Tab Moura What is a seizure? A seizure is when one or more of your neurons suddenly depolarize, before rapidly re-polarizing, causing an event (a seizure). Put simply, a seizure is when your brain cells are overreacting to stimuli, which leads to a power surge. What causes the sudden spike in brain cell drama? […]

It’s Just A Season

by Tab Moura Over the last few years I have changed in a very deep way. Honestly, if I hadn’t lived it myself, I don’t know if I would believe such a shift was possible. I don’t usually appreciate it when people say “it’s just a season.” In my experience, it’s rarely my close friends […]


by Sarah Lee Gossett Parrish, Cannabis Lawyer   Earlier this year I provided an introduction to some of the more substantive bills filed in the Oklahoma House and Senate pertaining to Oklahoma’s Medical Marijuana Program, and this spring I wrote about highlights concerning the more important bills that were passed by the legislative body in […]

Liberate & Celebrate

by Jasmine Harvey   Without truly knowing Juneteenth as a child,  I was enthralled with the love and camaraderie during my first celebration of this historic and recently declared “national holiday.”  Now as an  adult I wanted to know more.   On September 22nd, 1862 President Abraham Lincoln signed the Emancipation Proclamation freeing slaves from […]

The 50 Year Anniversary of Nixon’s Attack on Black and Brown People Through the Initiation of the War on Drugs

 by Veronica Castillo  In 1971, the lives of black and brown people received another threat. In this threat, the government focused on changing an entire nation’s law just to keep black and brown people suppressed and oppressed. In 1971, President Nixon, with an ugly, disgusting, racist soul- officially declared a “War on drugs”, loosely translated: […]

Spring Cleaning Is Never Too Late

by Kathy Long-Barker Jaw tight and tongue firmly against the roof of your mouth, you notice your hands are shaking. Your brow is tinged with sweat and though no particular words can be deciphered from your intense and abrupt exclamation, the air around you seems to be swirling with the anxious notes of a strange […]


by Anna Ervin When I first started learning about Tarot, cards like Death and the Ten of Swords scared me the most. Today, they are two of my favorite cards in the deck, but only after a little soul searching allowed me to realize their true definitions. The purpose of these cards is not to […]

Romance and Strong Character

By Tab Moura My memories that come to mind, when I reflect on my rougher chronic illness years, are often bitter sweet. Early in my marriage my husband and I endured incredibly painful seasons of debt, unemployment, the push-and-pull of checking out, and angry words shared… but these were years that truly taught us to […]

Foraging in Tulsa with Justin Hope

by Anna Ervin When I was younger, I used to think Oklahoma’s landscapes were so bland. My family traveled a lot through the years, and I remember visiting states with clear blue ocean waters, or mountains blanketed in aspens and evergreens. I would think, why can’t I live somewhere like this. Somewhere that flaunts such […]

Bee Responsible, Grow Weed

By Tab Moura There’s been a lot of buzz around Cannabis lately, and I’m not just talking about legalization. So we know that Cannabis is beneficial, it’s been known to treat numerous health conditions, head to toe, from Glaucoma to Plantar Fasciitis… but what if our beloved Devil’s Lettuce is also capable of saving the […]

The Smoking Section

by Tab Moura My husband is a first-generation American, his family came here from Portugal. Their family gatherings aren’t so different from anyone else’s, but there is such variety in this family- such acceptance. They yell during soccer. They are bilingual. They make Portuguese foods from old family recipes. They tell stories of life before […]

Hot Flash!

by Dondi Cobb  | Two Twisted Girls Just a few months ago, the North American Menopause Society (NAMS) released exciting results from a new study of menopausal women and their treatment of choice for their worse symptoms. It seems women today are choosing, more often, to relieve the harsh symptoms of menopause with cannabis than […]

My Road To 40

by Tab Moura I read once that 40 years old is when most women truly reach a point in their lives where they don’t care as much what other people think. It’s when they begin living more authentically and surround themselves with friendships that are more energizing. In 2021 I will be turning 32, and […]

Sophia Massad

by Anna Ervin If you have yet to tune into the locally produced Play It Loud series by award-winning independent filmmaker Adam Hampton, it’s time to indulge. Play It Loud is sponsored by our friends at Grand Casino and was the topic of discussion between my boss and I when the name Sophia Massad came […]

Plant Medicine for Spring

by Tab Moura This may not come as a surprise to you, but I’ve become known for my creativity with natural medicine. While I do enjoy making natural choices, my use of natural products is truly out of necessity due to my health disorders.  The biggest lesson I’ve learned is that it’s not easy to […]

What is Your Cannabis Routine?

by Amy Lee | Boho Health Consulting As a Certified Cannabis Wellness Coach and owner of Boho Health Consulting, a cannabis coaching and education company, I have hosted well over one-hundred potential client wellness consultations since I opened my doors in 2019. Throughout these conversations I began to notice a pattern with my clients seeking […]

Cannabis: Crossing the Barrier

by Tab Moura Imagine being in a large facility, you know that it contains a wealth of knowledge, riches, and untold technological advancements… but you don’t have electricity in all of the rooms. So, you know what’s there, you just cannot analyze it. This is my experience with Epilepsy. My seizures affect my ability to […]

Lotus Letters

Getting Played by Lady Luck? Take Your Power Back! by Kathy Long-Barker Wake up Starseed…The matrix is breaking. “It seems to me you have all the information. Why ask me?” Inquired the cat cheerily, before taking a slow gratifying sip of tea. The scent of bergamot whirled through the dimly lit space as she awaited […]

Immune System Love

by Amy Lee | Boho Health Consulting Many medical cannabis patients begin their cannabis journey because they are immunocompromised and they are seeking a better way to live a healthy life. Being immunocompromised is different for each patient. For example, the common cold might not affect one patient as severely as another due to their […]