Kenny Wilmath – cover artist by James Bridges A college drop out with only one thing in mind…. Stop wasting time. When Kenny Wilmath was caught red-handed by his mom drawing a picture of his grandfather he never picked up art again until way far into his 4th grade of grammar school. Kenny had something…
Category: Lifestyle
Get in the sandbox
by James Bridges Glamorized is the place that many call a curse. It’s a curse for those of us who can’t help it. It’s a curse for those that enjoy it too much. Take the cliche’ out of it and the edge is pretty damn mesmerizing. Failing more than not I’ve let the edge take…
COVID-19 Cancel Your Travel Plans?
Affordable Staycation Tips by Jesse Clark, Soulful Travel The term ‘staycation’ has never been so widely used before. The coronavirus pandemic has waylaid travel plans and left many of us with a bare-bones budget anyway. Fortunately, none of this means that you have to completely abandon your entertainment or relaxation plans. When money is tight, sticking…
Mushroom Soup
Check out this creamy, vegetarian mushroom soup recipe by Amy Lee of Boho Health Consulting. More by Amy Lee
New Growth
by Tab Moura When this year began, my goals seemed so open and shut. I had multiple big opportunities on the horizon, and I just knew that this would be a year that launched me toward bigger and better things. I chose a word for this year, “fire,” thinking that this would be one of…
Sun Grown in Living Soil
by Veronica Castillo Small Batch Farm in Oklahoma Highlight: Wild Hare Farms “We made the decision to grow outdoors under the sun, organically, in living soil and we’ve been striving for maximum sustainability ever since” Alex, a biologist by trade with a background in corporate oil and gas; and Paige, a photographer, natural minded mama…
Cannabis Testing
Inexact Methods Amidst Exact Science by Sarah Lee Gossett Parrish – Cannabis Business Lawyer Cannabis Testing Series Part I Recently OMMA amended its Rules concerning testing requirements for medical marijuana and even generated a one-page diagram to illustrate the guidelines for ease of compliance. However, these amended rules fail to address the overall issue that…
2020 Cowboy Cup Champions
Congratulations to the winners of The Cowboy Cup! This year, The Cowboy Cup awards were sweetened with gift packages from Oaksterdam University & LeafyPack. 1ST PLACE INDOOR FLOWER & GRAND CHAMPION Resonant Cultivation – Glazed Apricot Gelato $7500 LeafyPack credit, Full Ride Oaksterdam Scholarship INDOOR FLOWER 2nd Zenoa Cannabis – Donkey Butter $5000 LeafyPack…
‘Tis the Terp Season
by Josh Leone Josh Leone is the co-host of the Truly Medicine Podcast & representative of EZ Street Cannabis Products. The holiday season is coming whether I like it or not just as the deadline for this article and my male pattern baldness. I can’t help but think that I’m not alone in thinking, “what…
Learning from our Roots
When I was a kid I lived in southern Louisiana. I am well acquainted with hurricane season, the Saints, and I know authentic gumbo when I taste it. I attended Fish fries, camp outs, and I once had a pet chicken. I was, for all intents and purposes, a Cajun… I didn’t know anything else….
From the Front Lines
by Chip Paul | Chief Innovator GnuPharma At this writing we are a few weeks away from perhaps the most important election in our history. Further, it seems our world is upside. Covid, corruption, rioting in US cities. What to make of it all? I tend to take the optimistic view. How do you create…
December 2020 Strainology
by Rayne Graham Your December 2020 horoscope and what Cannabis strain will help you get through it! May you have a very merry and bright holiday season! Happy Birthday Sagittarius! Sagittarius, your birthday gift this month is a big one! You are going to be pushed forward at a fast rate into whatever it is you are meant to be…
Visual Meditation
by Tab Moura When seasonal depression first reared its head in my life, it consumed me… it tipped the scale and I fell into a cycle of depression that took a few years to learn to manage. Through counseling, diet and supplementing, and of course cannabis, I’ve found a lot relief through the years. Between…
Winter Wellness
by Amy Lee Managing mental wellness is a daily struggle for many people, in fact, it is said that approximately 43.8 million adults in the United States identify with at least one mental illness. The most common mental illnesses throughout the United States include anxiety, depression, substance abuse disorder (alcohol included), bipolar disorder, schizophrenia, eating…
Sowing the Seed
by Chet Tucker Sowing the Seed is a monthly column dedicated to spreading knowledge and thought provoking pieces around the medicinal benefits of cannabis, its components, and products. The goal of each piece is to underscore the power of the plant while stripping away the stigma of cannabis. Herbage Magazine feels very strongly that Chet…
Good Clean Livin’
by James Bridges Fun? It’s rare. Okay, I’ll stop stating the obvious right off the bat here. I show up in the middle of an afternoon to find two grown men having the time of their lives while at “work.” That’s rare. Brian Gammill, owner of Oklahoma Medicine, and Tim Jouett, man behind the curtain…
3 Things I’ve Learned from Writing
by Tab Moura As someone who lives with chronic illness, there have been many concessions I’ve made over the years in order to make things run smoothly. For me it meant not being able to travel long distances anymore, having to spend extra on groceries so they had cleaner ingredients, and willingness to try on…
Buckle Up
By Michael Kinney In 2016 Daniel Lewis took a trip to Santa Rosa, Calif. While the views of Sonoma County are amazing and touring the wineries can be enjoyable, that’s not why he took the 1,600 mile trip to the West Coast. Lewis was attending the Emerald Cup, which he describes as the biggest Cannabis…
Canna Friendship Style Quiz
by Rayne Graham Are you a bong, jay, edible, or dab rig kind of friend? Take the quiz to find out…. 1.) Your favorite meal is: A. Breakfast Duh! Have to start the day off right. B. Lunch! Everyone needs a mid-day pick me up. C. Brunch. Come on now, who says no to bottomless mimosas? D….
Spirit Fair
by Anna Ervin I first began visiting Spirit Fairs in 2013 when a counselor of mine invited me. It was Father’s Day, and I was told I might receive an “angel billet” from my dad. He had passed away just a year before, completely flipping my world upside down and forcing me to face a…
A Special Thanks
by Tab Moura With the year we have all had, I think it’s safe to say that many of us have never thought about our health and wellness more than we have in 2020. This month we celebrate Thanksgiving, a holiday that calls us to focus on the good— the gifts life has thrown our…
Danksgiving
by Rayne Graham It is that time again, a time for eating until we pass out, a time for not wearing real pants, and a time for ignoring personal questions from distant family members. Yes, folks I am talking about Thanksgiving. However, in the cannabis community, we like to call it by another name and…
Gift Ideas for Patients
by Anna Ervin Whether you’re the type of person to place a Santa inflatable in your yard the day after Halloween, or the sight of Christmas trees before Thanksgiving makes you cringe, there’s no denying that this is the perfect time to start thinking about holiday gifts. If you have a medical marijuana patient in…
Checking In
by Tab Moura I feel like it goes without saying, that anxiety has been a regular part of existing this year. Not the clinical kind, per say, but a very valid presentation of self-preservation while navigating a tricky situation. A very wise person once told me, “there’s anxiety, and there are limbic responses.” Anxiety may…
Bryson Jones
by the Truly Medicine Podcast A 10-year-old boy in Oklahoma and he manages Tourette syndrome like a champ. This kid is awesome. He knows what he’s doing and he firmly believes that cannabis is helping him function. Not only functioning as a “normal” child in Society. He is a loving, fun, and curious child and…
How Sustainable is the Cannabis Industry?
by Brittiany Ralls With an ever-growing population, sustainability is going to be an important topic of discussion within the cannabis industry. Recreational and medical cannabis offer little solutions at the current moment to combat the amount of waste created by the cannabis industry. From the start of growing the plants to the process of selling…
Keeping Pets Safe in Winter
by Anna Ervin You can never truly know what to expect from an Oklahoma winter, but this year the Farmer’s Almanac predicts a particularly temperamental season featuring a whole lot of snow and cold weather. My dog, Lucy, has a ridiculous amount of energy and there’s absolutely no way we’d survive a winter stuck in the…
Grandfather of Alternative Rock
by Brittiany Ralls Ever see that little flower making its way through that concrete crack, not letting anything stop it from growing? Growing up in areas that aren’t always kind to those that are different doesn’t stop those who are different from existing, growing just like that flower, despite the concrete that tried to stop…
Mindfulness in 2020
by Tab Moura What does it mean to be mindful and present in a year like 2020. We have everything from virtual class, virtual work, virtual yoga, virtual birthday parties… the old advice of “put away the phones and tablets, be present,” is becoming impossible, but being present is more necessary than ever before. Well,…
Art of Design
Cover Artist Tim Jessell by Michael Kinney When cover artist Tim Jessell explains to school students his most famous work of art, they often look at with a quizzical look. Trying to explain the connection between NBA Hall of Famer Charles Barkley and Godzilla often garners him confused stares. In the late 1990s Jessell…
5 Ways Hemp-CBD Can Bring Balance to the Home During the Covid Pandemic
by Veronica Castillo It’s obvious and clear in many homes that this pandemic has shifted, and balance within many homes is no longer. Nearly 93% of homes with school-age children report some form of distance learning during COVID-19. Parents and kids are at home at the same time, going to school, and going to work….
Dream a New Dream
by Tab Moura When I was 5, I listened to my mom talk to my older siblings about things that seemed so complex at the time. She had asked them what they wanted to be when they grew up, she then explained how our school subjects were building blocks for the careers they each expressed…
Cannabis is Medicine- Like It or Not, A Letter to the Government
by Veronica Castillo Dear United States Government, Many of us grew up in a time where weed/ marijuana/ cannabis was taught to be negative; a bad drug. Remember the fried egg commercial: “this is your brain (whole egg), this is your brain on drugs (cracked egg frying), any questions”? Such loads of buffalo crap when…
Harvest Season
by Rayne Graham It is #croptober and cannabis growers couldn’t be more excited! I am speaking from a place of pure happiness when it comes to harvesting my cannabis plants. What is Croptober you ask? Basically, us lucky ducks in the Northern Hemisphere get to witness the outdoor crops coming in. The hashtag is a way for…
The Science of Cinnamon & Cannabis
by Amy Lee When it comes to terpenes I definitely have my favorites and more than likely it’s going to be something strong and peppery such as caryophyllene. There is something alluring about the strong peppery smell and flavor that my body craves. It’s often said that the “nose knows what the body needs” and…
The Lettuce Lounge
by Chet Tucker Hindsight may be 2020 but the ride “ain’t” over yet so BUCKLE UP for the Cowboy Cup and it’s keystone addition, The Lettuce Lounge! In a collaborative effort between Arcadia Brands (and their sister brand Utokies) and none other than Herbage Magazine, we’re proud to put together an independent lounge during the Cowboy…
Cannabis and Traditions
by Rayne Graham This time of year marks the beginning of celebrating traditions. Think about it, all the holidays coming and the things we do every year around this time to commemorate them. Trick or treating during Halloween, the big turkey dinner for Thanksgiving, Santa and his cookies for Christmas, and so on. While traditions weigh heavily…
Halloween Movie and Strain Pairings
by Rayne Graham It is pumpkin carving, cookie baking, scary movie, bonfire, and smores season! We’re talking leaf crunching and apple cider sipping kind of ish. You know, the grab your best friends and head down to the local haunted house kind of energy. Can you tell I’m excited? But seriously, I know with Covid and…
From the Front Lines
by Chip Paul | Chief Innovator GnuPharma At this writing it is just a little over 2 years since commercial medical marijuana licenses began being is-sued in Oklahoma. When writing SQ788, a timer was installed to ensure that the State was efficient in rolling out the program. In just two years we are now the…
Inside the Cupboard
by Brittiany Ralls In a home built in 1912 sits a little dispensary, beautifully redone on the inside, keeping as many original pieces of the structure as possible, including the kitchen sink….. pun intended. Sitting on a stool in the main area of the dispensary, The Green Cupboard, is Khiel Hoffman. Khiel a young, tattooed…
ARE OMMA’S RESIDENCY REQUIREMENTS UNCONSTITUTIONAL?
by Sarah Lee Gossett Parrish, Cannabis Lawyer The first major piece of legislation concerning medical marijuana was signed into law by Oklahoma Governor Kevin Stitt on March 14, 2019, and became effective on August 29, 2019. The bill was known as the Oklahoma Medical Marijuana and Patient Protection Act, nicknamed the Unity Bill (“UNITY”), and…
Almost As Pretty As Me
by Cassie Alexander, LPC My dad thinks he is pretty. Just ask him, he will tell you. While you’re at it, ask him if he thinks I am pretty. Do you know what he will say? “Almost as pretty as me.” Any girl that grew up around our family has had the same argument with…
Canna have a Halloween
by Tab Moura What a month this has been! With kids in school, and holidays approaching, time seems to be speeding by. Can you believe it’s already time for Halloween? I don’t know about you, but I have been wracking my brain for how to safely participate in some of our favorite traditions. At the…
Organically Transparent With Flower of Life
by Rayne Graham There is no question at just how popular medical cannabis is in Oklahoma, I mean there are more than 2,200 dispensaries alone. To put that into perspective, there are more medical marijuana dispensaries in this state than there are Mcdonalds and Starbucks combined. With so many brick and mortars, there are…
Dinner Time Munchies- 5 Healthy Meal Ideas
by Veronica Castillo Many people leave work and can’t wait to get home for their- release the day sesh. Evening munchies are the trickiest because, after a long hard day at work, why would you tell yourself no? After saying yes to everyone else, why would a no be ok for you? Well, focus it…
Smart Eating for Munchies & Lunch Idea’s for the Mid-Day Hig
by Veronica Castillo For some people, Cannabis is consumed for assistance with appetite, for example, cancer patients. For many people, the increase in appetite is not desired and actually keeps some from consuming Cannabis. Regardless of the reason, when the munchies hit, what we eat shouldn’t be bad. It may taste great but is there…
Cannabis and Weight Loss Part 3
Cannabis strains that can help achieve weight loss goals by Veronica Castillo “Cannabis causes the munchies” is not all the way true. A lot of people believe that Cannabis leads to automatic munchies but, it’s important to point out that Cannabis can treat us all a little different from one another. Some get no munchies…
At a glance
Haley Bell – Featured Artist by James Bridges Every month I continue to be amazed by great Oklahoma artists and creators. That alone gives me joy enough to say that my job is pretty awesome. This month I had the opportunity to glance at some art by Haley Bell. With that glance something caught my…
Cannabis and Weight Loss Part 2
3 Ways Cannabis Can Aid in Weight Loss by Veronica Castillo The NCBI published an article in 2018 on the theory of hemp- CBD in different forms, and its impact on obesity and other health issues. The in-depth analysis stated that CBD has been proven to reduce appetite and well- reduction of appetite is important…
FALL HASH BASH – 10.10.2020
The Green Grow Expo is throwing their first annual #fallhashbash on October 10th in Oklahoma City at Margarita Island located at 8139 NW 10th St. from 7pm-11pm. This event will feature: A chance to meet Oklahoma’s TOP cannabis brands and hundreds of commercial licensees To meet, greet, network and medicate with the commUNITY! Food trucks…












































